It’s the perfect exercise!

Hiking can be anything from light to intense exercise, it’s a great cardio workout but also uses all of the muscles in your body. 

It helps you appreciate and respect the outdoors

There’s no better way of learning the value of our natural world than by immersing yourself in it hiking. 

No environmental impact

Perfect time to switch off and switch on

Face your fears and push yourself 

Free, available, accessible

Great way to travel and visit new places

Scientifically proven to be good for mental health

Good for team building and relationships