Best Energy Chews for Running, Cycling, and Hiking in 2024
If you’ve ever found yourself halfway through a long run or a very steep hike, feeling like your legs are made of jelly, (I had this literally last week, I was simply shattered and battled through my run on a hope and a prayer!) you’ll know that having the right fuel can make all the difference. Enter the humble, but oh so powerful, energy chew—a little bomb of a bite that packs enough punch to keep you going when all you want to do is lay down.
For those of us who prioritise vegan, ethical, and sustainably made options, finding the right energy chew is like finding the perfect trail—once you’ve discovered it, you’ll never look back. In this guide, we’ll explore the best energy chews for 2024, breaking down what makes each one unique and why they may just become your new best friend. Trust me, I had fun doing this, I tested these on many a run and was loving it! 🙂
Product
Description
BEST OVERALL ENERGY CHEW
Clif Bloks Energy Chews
Why we like it: Reliable energy boost with a variety of flavours, packed into a convenient, light little package. Great for endurance athletes needing consistent, easy-to-carry fuel.
Price: £2.50 GBP / $3.25 USD
BEST ENERGY CHEW FOR RUNNING
Skratch Labs Sport Energy Chews
Why we like it: Made with real fruit and simple ingredients, these chews are gentle on the stomach and provide a steady energy release, making them ideal for long-distance runners. I seriously approve of these! I have some very hectic gut health issues and these were fantastic!
Price: £2.90 GBP / $3.45 USD
Best Energy Chews: VV’s Top Picks
Jump ahead to our top energy chew picks of 2024:
- Best Overall Energy Chew: Clip Bloks Energy Chews
- Best Energy Chew For Runners: Skratch Labs Sport Energy Chews
- Best for Cyclists: ProBar Bolt Organic Energy Chews
- Best Organic Energy Chew: Honey Stinger Organic Energy Chews
Best Overall Energy Chew
Clif Bloks Energy Chews
Clif Bloks have truly earned their strong reputation among endurance athletes, and it’s no surprise. These vegan chews are convenient, easy to pack energy sources that provide only 33 calories per piece. My kind of snack! Whether you’re biking through intense heat or jogging in the rain, Clif Bloks offers consistent energy without becoming a sticky hassle. Their balanced carbohydrate content and user-friendly design make them an excellent choice for activities such as running, cycling, and triathlons.
Quick, Portable Energy Boost
Specifications
VV Rating
Who Is It Good For
Clif Bloks really impressed me with their consistent energy delivery and how light and easy it was to pack into the pocket of my running pants. The variety of flavours kept things interesting, and their easy-to-carry packaging made them a go-to for quick, reliable fuel during any activity. They’re among the best energy chews for marathon runners and cyclists looking for a quick energy boost.
What We Liked
- Convenient and portable; perfect for on-the-go.
- Variety of flavors to suit different preferences.
- Easy to portion out your energy needs.
Less so
- Some flavors contain caffeine, which might not be ideal for everyone
- The texture can be a bit too chewy for some
Best Energy Chews for Runners
Skratch Labs Sport Energy Chews
Long-distance runners know the importance of keeping energy levels stable without upsetting our stomachs. Skratch Labs Sport Energy Chews are made with real fruit and simple ingredients, providing a gentle, steady energy release that won’t weigh you down. If you’re looking for top-notch energy chews for long distance running or marathons, these natural options are a great pick. They have a refreshing taste and are gentle on the stomach, making them a great choice, as you can pop them on a run without any worries.
Gentle Energy for Long Runs
Specifications
VV Rating
Who Is It Good For
I really appreciated Skratch Labs’ use of real fruit and simple ingredients, which made these chews feel like a natural, fresh treat and not at all heavy on my stomach. The slow energy release and easy digestion were perfect for keeping me steady on long runs. If you’re training for a marathon or a half-marathons like myself, then these are among the best running energy chews you can find.
What We Liked
- Made with real fruit, so it tastes fresher and more natural.
- Easy on the stomach, even during intense activities.
- Convenient single-serving packs.
Less so
- Slightly less caloric content per serving compared to other chews.
- Limited flavour options.
Best Energy Chews for Cyclists
ProBar Bolt Organic Energy Chews
Cyclists, don’t worry I hear you—quick, accessible energy is vital when you’re pushing those pedals hard. ProBar Bolt delivers just that, and more. Loaded with superfoods such as Acai and pomegranate, these organic, vegan chews provide an energising boost and a dose of antioxidants to help you fight fatigue with every mile. They’re an excellent choice for cycling, serving as a powerful aid during those gruelling long rides to keep you fuelled and sharp all the way.
Superfood-Packed Cycling Fuel
Specifications
VV Rating
Who Is It Good For
ProBar Bolt’s infusion of superfoods and antioxidants set these chews apart. They provided a noticeable energy boost, while the soft texture and refreshing flavours make them easy to consume even during intense cycling sessions. My hubby tested these out with his uncle on a loooong mountain bike cycle. These are among the best cycling energy chews, giving cyclists the edge they need on long, challenging rides. Kyle’s uncle Gary, who is an avid cyclist said he loved the size, great taste and the quick impact they had after eating.
What We Liked
- Packed with superfoods and antioxidants.
- Organic and non-GMO.
- Easy to chew, even when you’re on the move.
Less so
- Slightly higher in price compared to other chews.
- Some flavors include caffeine, which may not be suitable for all.
Bonus: SaltStick FastChews Chewable Electrolyte Tablets
While not a traditional energy chew, SaltStick FastChews earn a spot on our list for their focus on rapid electrolyte replenishment. Ideal for endurance athletes, these chewable tablets replace essential salts lost through sweat, helping prevent cramps and maintain hydration. Though they don’t offer the carbohydrate energy boost of other chews, they’re perfect for pairing with energy products to keep your body balanced during intense activities. Compact and portable, they’re a valuable addition to any adventure kit.
Price: £4.69 GBP / $3.50 USD
Why we like it: Quick electrolyte replenishment, prevents cramps, and supports hydration during intense activities.
Best Organic Energy Chews
Honey Stinger Organic Energy Chews
Let’s face it— sports gear, running shoes and new equipment can get a tad pricey, and sometimes you just need something that delivers without breaking the bank. I bring you the Honey Stinger Organic Energy Chews. Though traditionally honey-based, they’ve rolled out vegan-friendly options made with tapioca syrup. It’s an affordable, tasty choice that still packs a punch, perfect for the thrifty sportsman or woman. These are some of the best energy chews for half marathons or casual hikes where you need an energy boost without the hefty price tag; or like us if you have a 5 year old who wants to taste EVERYTHING in the house and you can’t always have pricey items laying around.
Affordable, Vegan-Friendly Fuel
Specifications
VV Rating
Who Is It Good For
Honey Stinger’s organic options hit the sweet spot between affordability and effectiveness. We enjoyed the soft texture and variety of flavours, which provided a satisfying energy boost without busting the budget, making them a reliable choice for everyday use. Whether you’re prepping for a race or just need a quick snack on a hiking trail, or even when you’re working and it’s been a long day and you still have a few hours to go; these are some of the best energy chews for training on a budget.
What We Liked
- Affordable without compromising on quality.
- Wide availability of flavors.
- Soft texture that’s easy to eat
Less so
- Lower in sodium compared to other energy chews.
What Are Energy Chews, and Why Do You Need Them?
As you push through that final stretch of a challenging trail, with the sun setting and your energy running low, you reach for your reliable energy chew. It’s not just a quick, convenient snack—it’s a well-crafted dose of carbs and electrolytes designed to give your body the immediate boost it craves during tough endurance sessions.
Unlike the sometimes syrupy texture of energy gels, these chews offer a satisfying bite that feels like a well-earned treat after all your effort, perhaps my favourite thing about energy chews, I’ve earned them! They’re also incredibly convenient—easy to carry, simple to portion, and available in a range of flavours that can make even the hardest workouts a bit more enjoyable. For more tips on staying fuelled during your adventures, check out our guide on Vegan Hiking Snacks: Top Plant-Based Fuel for the Trails.
Best Energy Chews for Running
When you’re out for a run, especially long distances, energy chews can be a real life saver. They provide quick, easy to digest carbohydrates that help keep you energised and prevent that dreaded exhaustion and lead legs, as I call it, mid-run. Among the best energy chews for running are options such as Clif Bloks and Skratch Labs Sport Energy Chews, which offer the perfect mix of packability, flavour, and nutrition to help you power through those miles. Whether you’re prepping for a marathon or a casual jog, these chews deliver the sustained energy you need. If you’re gearing up for a long trail run, make sure you’re also equipped with the best vegan trail running shoes to keep your feet comfortable and protected every step of the way.
Why Energy Chews Are a Game-Changer
Now, you might be thinking, “Do I really need these chews?” Are they worth the money and effort to find? The answer, especially if you’re training hard and putting your body through its paces, is a resounding YES!!! Here’s why:
- Instant Energy: These chews are packed with simple carbs that your body can quickly convert into glucose, giving you a near-instant boost of energy. Perfect for when you’re hitting that dreaded wall or never ending hill.
- Portable Fuel: They’re lightweight and easy to stash in your pants or top pockets or pack, meaning you can take them anywhere without worrying about them melting or making a mess. I always pop mine in my running pants side pockets and I’m good to go.
- Tailored Nutrition: Many energy chews are fortified with electrolytes and even caffeine, helping to replace what you’re losing as you sweat and giving you that extra push to keep going and going.
- Vegan and Ethical: The best part? The market is full of vegan-friendly options that align with your values. You can fuel your body without compromising on your principles. For more on vegan-friendly running gear, take a look at our guide to the best vegan running shoes to find the perfect pair to pair with your energy chews 🙂
How Do Energy Chews Work?
Energy chews are designed to provide a quick and concentrated dose of carbohydrates, typically from sugars such as glucose and fructose. Once consumed, these sugars quickly enter your bloodstream, giving your muscles the energy they need to keep going. Some chews are also fortified with electrolytes like sodium and potassium, which are essential for staying hydrated and avoiding cramps during extended physical activities.
For an extra boost, certain energy chews include caffeine to help sharpen your focus and make your workout feel less strenuous. Whether you’re tackling a mountain or running a marathon, these chews can be the key to avoiding a crash and pushing through to the finish. If you’re gearing up for a long journey, consider pairing these with Vegan Camping Foods: Easy and Nutritious Options for the Outdoors
How to Use Energy Chews for Maximum Benefit
Using energy chews is pretty straightforward, but timing is everything. Here’s a quick guide:
- Before Activity: Pop a chew or two about 15-20 minutes before you start. This gives your body time to digest and start using that energy as soon as you need it. I’ve tried and tested this timing many times and it’s spot on!
- During Activity: Depending on the intensity and duration of your workout, take a chew every 45-60 minutes to maintain your energy levels. If your activity lasts more than an hour, this is especially crucial.
- With Hydration: Always wash down your chews with water. This helps with digestion and ensures the carbs are absorbed quickly without causing any stomach upset. (Please do have water when you eat these, I’ve learnt it’s the right choice.)
Choosing the Right Energy Chew
Much like finding the perfect pair of hiking boots, choosing the right energy chew is a personal journey. Here are some things to consider:
- Dietary Restrictions: If you’re vegan, look out for chews made without gelatin or other animal products. Many brands now offer vegan options, so there’s plenty to choose from. Or if you’re like me, make sure you go for options that are easy on your tummy.
- Flavour Preferences: With flavours ranging from tangy citrus to sweet berries and my personal favourite, anything with peanut butter (YUM!) there’s something for everyone. But remember, you’ll be eating these mid-workout, so pick a flavour you won’t get tired of quickly.
- Caffeine Content: Decide whether you want your chews with or without caffeine. Caffeine can give you a nice boost, but it’s not for everyone, especially if you’re sensitive to it. My hubby is not too big on the caffeine, where I say bring it on!! So check this out too for personal taste preferences.
- Texture: Some people prefer a firmer chew, while others like something softer. Try a few different brands to find the texture that works best for you. You want to be able to eat your chews quickly and easily.
For more options on fuelling your outdoor adventures, you can explore our article on Vegan Hiking Protein Snacks: Top Plant-Based Fuel for the Trails.
What Are the Best Energy Chews for Runners?
Runners often need quick, easily digestible energy during long runs, and energy chews are perfect for this. I personally prefer the chews to the gels when on my runs. The best energy chews for runners include options such as Clif Bloks and Skratch Labs Sport Energy Chews. These chews provide the necessary carbohydrates and electrolytes to keep you going, especially during intense activities like marathons or long-distance running.
Best Energy Chews for Cycling
Cyclists often look for energy chews that are easy to carry and provide a sustained energy release. The best energy chews for cycling, such as ProBar Bolt and Honey Stinger Organic Energy Chews, offer a convenient and fast way to fuel long rides, with awesome flavours and textures that are easy to consume on the go.
Best Energy Chews for Hiking
When hiking, especially on long or challenging trails, it’s important to keep your energy levels steady. The best energy chews for hiking, such as Muir Energy Organic Energy Chews, offer a blend of quick and sustained energy, ensuring you stay fuelled without carrying heavy or bulky snacks.
If you’re preparing for a cold-weather adventure, make sure to also check out our guide to the best vegan winter hiking gear to stay warm and protected on the trail.
Why Are Energy Chews Essential for Marathon Runners?
For marathon runners, maintaining energy levels is crucial. The best energy chews for marathons deliver quick carbohydrates that your body can rapidly convert to glucose, preventing energy dips during races. (This is my biggest nightmare when doing race and wanting make a good time). Products like Clif Bloks or ProBar Bolt Organic Energy Chews are top picks for their balance of flavour, portability, and nutritional content.
Are There Caffeine Energy Chews?
Yes, some energy chews are infused with caffeine, offering an extra boost for those who need it. However, not all of them contain caffeine, so read the labels. Caffeine energy chews like certain flavours of Clif Bloks provide an additional edge by improving focus and reducing effort, making them popular among endurance athletes and marathon runners.
FAQs: Your Burning Questions Answered
Do Gatorade Energy Chews Work?
Are energy chews just for long-distance runners?
Can I eat energy chews as a snack?
Do energy chews expire?
How do energy chews compare to energy bars?
Wrapping It Up: Your New Trail Buddy
In summary, energy chews deserve a place in your adventure gear. Whether you’re an experienced runner or simply love a lengthy hike, these compact energy boosters can be game-changers when you’re pushing yourself to the limits. The ideal energy chew is the one that suits your palate, meets your dietary preferences, and matches the intensity of your activity.
As you prepare for your next journey, whether it’s pounding the pavement or hopping onto your mountain bike, ensure you’re bringing along the right fuel to sustain you while you’re breaking that sweat! I hope you like trying out energy chews as much as we did! Tip: Don’t try them at night!
Author: Carla Moore
Hi, I’m Carla-Mari. A dedicated foodie with a love for nature, I bring a holistic approach to our vegan recipes and nutritional advice, ensuring you’re fuelled for any adventure.
Interesting fact: I’m an internationally qualified chef.
