Are vegan trail running shoes the best all-round option for the outdoors? Check out this guide to see if they’re perfect for you and which vegan-friendly choice is the right fit

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Ever felt weighed down by big bulky hiking boots? Or found yourself slipping all over the place trying to run off-road in standard running shoes? Well, trail running shoes might well be your answer.

And I’ve got good news: vegan trail running shoes are in their plenty!

It’s not so easy to be certain what’s 100% vegan and so, like usual, we contacted all the trail running brands to double-check.

Keep reading or jump ahead to find out:

• How to find vegan trail runners and are they sustainable?
• The benefits of trail runners (with some of the bad points too)
• Trail runners vs. hiking boots
• Trail runners vs. running shoes
• Picking the right pair of vegan trail shoes
• Trail running Q&A
• The best vegan trail running shoes available now

1. Finding Vegan Trail Shoes

Like I mentioned, there are lots of vegan-friendly trail running options but it’s not 100% clear sailing.

Trail runners are generally made from synthetic materials (vegan), compared to things like hiking boots which are often made from leather.

Unfortunately, some brands still use animal products in the glue or the dye. This means you can get synthetic trail runners which are still not vegan.

As is the case with a lot of outdoor gear, some brands have a vegan certification whilst others don’t. With large supply chains, it’s expensive to officially certify them 100% safe and most don’t bother – what a shame!

For this reason, a number of brands state something along the lines of: “the shoes do not contain any animal-based materials but we haven’t had an outside body certify this”.

All the options listed below are labelled whether they are a) vegan-certified with vegan info available on their website b) vegan-certified but information is not available online c) don’t contain animal products but haven’t been certified.

We contacted all the major trail running brands for confirmation so you don’t have to 🙂

2. Vegan Trail Running Shoes & Sustainability

Unlike some other pieces of outdoor gear, it’s not common to find trail runners made from recycled materials or other sustainable certifications.

As most trail runners are synthetic anyway, going for vegan options will not really make much of a change environmentally.

To go eco-friendly, your best bet is to shop responsibly and care for the shoes! You’ll find plenty more tips in our Guide to Ethical Outdoor Gear.

3. Why Wear Trail Running Shoes?

Trail running shoes are effectively running shoes that have much tougher tread patterns, are firmer, with more protection and ankle support.

In action, this means you’ll have much better grip on off-road terrain, stronger stability and less chance of injury moving fast over dodgy surfaces.

These guys are designed for running along mountains, hills and tracks in changeable conditions so they’re typically low-ankle, light and robust. For ultra runners this is the shoe of choice because they’re real comfortable over super long distances.

4. Trail Runners vs. Hiking Boots

Trail runners are obviously good for trail running but they’re also stiff competition for hiking boots.

As long-distance trail runs are basically faster-paced hikes, many people use trail running shoes for hiking. And I’m one of them.

They’re far lighter, more comfortable and take pretty much no time to break in. However, they’re less suited to cold conditions and you do have less ankle support than hiking boots.

Think boots might be better for you? Check out our guide to vegan hiking boots

5. Trail Runners vs. Road Running Shoes

Pretty much, if you’re going to be running on concrete and concrete alone then standard vegan running shoes are best.

If you’re going to be running all over the place then you’ll find running shoes offer very little traction on worse surfaces. This is where the trail runner shines.

You can run comfortably on roads, though they are heavier, and I did this regularly for 10-15+ mile runs wearing my Agility Peak Flex.

6. Why I Love Trail Running Shoes

They’re the perfect all-rounder. The easiest and most comfortable shoes for hiking 90% of the time AND you can run in them.

With toe caps you can use them for cycling and touring, they’re brilliant approach shoes, nice for scrambling, camping, assault courses… basically, they’re pretty sound choices for most land-based adventures.

Why buy two or three pairs of shoes when one can do it all? It’s cheaper and more environmentally friendly!

7. How to Pick the Best Vegan Trail Running Shoes for YOU

Think about the type of trail running you’ll be doing – if you’re aiming to run long and fast then go for lighter shoes. Going to be really muddy? Pick trail runners with bigger lugs (grips on the sole). Rocky and technical? Go for options with more support and protection.

Waterproof isn’t always good – waterproof or Gore Tex trail runners are good for very wet and cold/snowy conditions but these shoes have will have worse ventilation. If you are going to be running in warmer or drier climates then perhaps you don’t need it?

What are your feet like? Are they wide or thin? Long or short toes? Weak muscles or strong muscles? Keep reading to find options for every foot!

Oh, and remember: synthetic materials don’t stretch very much so try and get the right fit first time!

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Looking for more vegan adventure content?

The Best Vegan Climbing Shoes

Vegan Insulated Jacket Buyer’s Guide

Tasty Backpacking Food for Vegans

Vegan-Friendly Camping Recipes, Meals & Spice Mixes

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8. What’s a Trail Running ‘Drop’?

A trail running ‘drop’ refers to the difference in height between your heel and toes.

A lower drop encourages you to run with each pace landing closer to the balls of your feet. This promotes faster running and puts less strain on your body. HOWEVER, most of us are used to shoes with big drops, so are our bodies and so have become our muscles. For this reason, low drop running shoes are recommended for more experienced runners.

Typically 8-11mm is advised for beginners and 4-8mm for more experienced trail runners.

You can also get zero-drop running shoes, sometimes called barefoot, minimalist or flat shoes. These are designed to allow your foot to run in its natural form but are not advised for beginners as the average foot’s muscles may not be strong enough.

9. Trail Running Q&A

Q. Can I use trail running shoes to run on roads? Yes, though some will be better suited to it. You’ll find a variety listed below that are best for both.

Q. Are trail running shoes good for cycling? They can be but if shoes have rigid soles you may find they slide off the pedals. I find them the perfect touring/adventure shoe if you use toe clips to stop the sliding.

Q. Which trail running shoes are best for wide feet? Shoes from Altra, Hoka One and Inov-8 typically are more accommodating for wide feet and even have wider models you can select.

Q. Are trail running shoes good for hiking? Yes, they definitely are.

Q. Can women wear men’s trail running shoes and vice versa? Yes, it’s more than fine for men to wear women’s trail running shoes and the other way around. Women’s shoes have less volume, typically at the top of the shoe, they may be narrower and have different colour schemes too but at the end of the day it’s just the fit that matters!

10. The Best Trail Running Shoes for Vegans

As we mentioned above, all these awesome options were checked with the manufacturer and we’ve added their vegan certification.

La Sportiva Vegan Trail Running Shoes

An awesome brand with a wide range of products, vegan certification, easily accessible vegan information and also good environmental standards.

La Sportiva Bushido 2

“A seriously popular competition-level trail running shoe for hard runners”

The Bushido 2 is the second edition of the already seriously popular Bushido. These trail shoes are designed for sky running (mountain running over 2,000m) meaning they can handle series off-road terrain.

Because of the high stability and aggressive design, they’re also pretty great for long-distance hiking too.

Buy on:

Alpine Trek UK // REI USA

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La Sportiva Wildcat

“Massive traction and cushioning for great protection running or hiking”

With a 12mm drop and maximal cushioning, the Wildcat offer amazing protection along long trails or off-road runs.

The aggressive sole will have you feeling confident on all terrain and the additional cushioning makes it ideal for heavy-clad hikers or beginner trail runners.

Buy on:

Amazon UK // REI USA

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More vegan trail running shoes from La Sportiva

• La Sportiva Mutant – aggressive trail runner with 10mm drop – UK // USA
• La Sportiva Ultra Raptor GTX – an excellent option for the hiking or trail runner – UK // USA

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La Sportiva Vegan Trail Running Shoes

La Sportiva One are a very cool brand that offer a wide variety of vegan shoes that are certified and clearly labelled as vegan-friendly.

Their shoes typically offer a lot of cushioning with options to buy many models in a standard or wide fit and for men or women.

La Sportiva Bushido II Trail Running Shoes

“Lightweight, responsive, and perfect for technical terrain”

The Bushido II is a versatile trail shoe known for its agility and grip. Built for those who crave control on technical terrain, it provides excellent traction and stability. It shines on rocky, uneven paths, making it ideal for mountain runs or tough off-road conditions.

The updated design also features more breathability while maintaining a durable upper for long-lasting wear.

Buy on:

Men’s & Women’s Amazon

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Hoka One One Torrent 2 Trail Running Shoes

“A lightweight, fast shoe that excels in mixed trail conditions.”

The Torrent 2 strikes a balance between cushioning and responsiveness, making it ideal for runners who want speed without sacrificing comfort. It’s built for agility on technical terrain, with excellent grip and a secure fit to handle both wet and dry surfaces.

With an updated, eco-friendly design, the Torrent 2 remains breathable and durable, perfect for fast-paced trail adventures.

Buy on:

Men’s & Women’s Amazon

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More vegan trail running shoes from Hoka One

• Hoka One Evo Jaws – stripped-down performance with 3mm drop – UK
• Hoka One Torrent – lightweight (420g) off-road racer with 5mm drop – UK Men’s & Women’s // USA Men’s & Women’s
• HOKA ONE ONE Unisex’s Mafate Speed 2 Hiking Shoe – highly-supportive shoe with serious cushioning and 5mm drop – Amazon Men’s & Women’s

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Inov-8 Vegan Trail Running Shoes

Inov-8 set the bar high with their exceptional-quality synthetic trail running shoes. They’re worn by many pros and have been used for lots of record-breaking trail and mountain runs, like Paul Tiernay breaking the 214-peak Wainwright record.

Their shoes are vegan-certified and they’ve also got a good environmental ethos too.

Inov-8 Terraultra G 270

“Award-winning zero-drop trail running shoe that can handle anything you throw at it”

If you’re looking for a hard-wearing pair of trail runners for tackling everything but seriously muddy routes, the Terraultra is likely a wise choice.

The shoes give fairly unrivalled traction with its Graphene sole whilst still being amazingly comfortable, perfect for long, hard runs. The zero-drop shoes encourage a very natural running style and are perfect for anyone wanting to push out the mileage in almost any conditions. You can find our full review here.

Buy on:

Men’s & Women’s Amazon UK

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Salomon Speedcross 6 Trail

“An iconic shoe known for aggressive grip and trail precision.”

The Speedcross 6 continues its legacy as a go-to for tackling muddy, loose surfaces. With its aggressive, chevron-shaped lugs and premium cushioning, this shoe is made for comfort and control on even the most challenging trails. The snug fit ensures stability, while the lightweight upper adds breathability for long runs.

Updated for even better grip and debris resistance, the Speedcross 6 is a top choice for trail runners who demand performance in harsh conditions.

Buy on:

Men’s & Women’s Amazon UK // Men’s & Women REI

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La Sportiva Mutant Trail Running Shoes

“A technical trail running shoe for aggressive terrain, the Mutant combines stability, protection, and superior grip for unpredictable environments.”

The La Sportiva Mutant features a unique lacing system for a snug and secure fit, ensuring stability on uneven surfaces. Its aggressive outsole with FriXion rubber delivers outstanding grip, even on wet or loose trails.

This shoe is ideal for technical mountain runs where stability and traction are key. However, the extra features and rugged design make it a bit heavier, which could be a downside for those seeking a more lightweight option. Best suited for runners who need durable protection on demanding, unpredictable terrain.

Buy on:

Amazon

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More vegan-friendly Inov-8 trail shoes

• Inov-8 XTalon G 235 – lightweight shoe for muddy conditions with 6mm drop – Men’s & Women’s
• Inov-8 Trailroc G 280 – highly cushion for tough, rocky runs – UK // USA Men’s & Women’s

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Merrell Vegan Trail Running Shoes

Merrel vegan shoes are seriously popular and now come with a clear vegan certification which is really handy.

The brand has a wide range of vegan boots and standard shoes but also an impressive range of barefoot and trail options.

Merrell MTL Long Sky

“Super popular runner-designed shoe for LONG stints in wet and dry weather”

These guys have big lugs on a Vibram Megagrip sole for serious traction across wet or dry weather and tricky terrain. Combined with soft cushioning and durable design, they’re tough but a pleasure to wear.

Designed by record-breaking ultrarunner Anna Frost and designed for long races and competitions in changeable conditions.

Check out the full MTL review or buy on:

Men’s & Women’s Amazon UK // Amazon USA

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Altra Superior 5 Trail Running Shoes

“Zero-drop and lightweight, designed for natural foot movement.”

The Altra Superior 5 is built for those who prefer a minimalistic, zero-drop design, allowing a more natural stride. It’s lightweight and nimble, ideal for runners looking to stay fast and agile on varied trails. The shoe’s MaxTrac™ outsole provides solid grip, while the flexible rock plate adds protection without sacrificing flexibility.

Perfect for trail runners seeking that barefoot feel with just enough protection, the Superior 5 is also designed with Altra’s signature wide toe box for added comfort on long runs.

Buy on:

Men’s & Women’s Amazon

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More vegan-friendly Merrell trail shoes

• Merrell Bare Access Flex – versatility on and off road – Men’s & Women’s
• Merrell Rubato – Merrell’s answer to a max-cushioning trail runner – USA Men’s & Women’s

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Salomon Vegan Trail Running Shoes

Up until recently Salomon vegan shoes were almost non-existent but fortunately that has changed.

Sadly there is no obvious information about this online but the options below were confirmed to be 100% vegan-friendly by their product specialists.

Salomon Speedcross 5

“A nicely flexible long-distance trail runner with speed-lacing system”

As one of Salomons most popular vegan running shoes, these guys have pretty awesome reviews from off-road runners to hikers and backpackers.

The speed-lacing system makes them really easy to get on and off, with enough stability and traction for confidence on all but icy trails. Then it’s time for some microspikes!

Buy on:

Men’s & Women’s Amazon

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Salomon Sense Ride 2

“Lightweight, fairly priced, on and off road… pretty solid all-rounders!”

If you’re looking for an all-round box-ticker that won’t hurt the bank, the Sense Ride 2 is a great option.

These guys will hold their ground in all seasons, wet or dry, steep or flat, gravel or concrete. With the moderate cushioning and larger drop they’re also a solid choice for beginner trail runners or comfortable hiking shoes.

Buy on:

Amazon

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More vegan-friendly Salomon trail shoes

• Salomon Supercross – cheaper version of the Speedcross for wider feet – Amazon

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Topo Athletic Vegan Trail Running Shoes

Topo Athletic is known for creating running shoes that prioritize natural foot movement, comfort, and durability. The Ultraventure 2 is a highly versatile trail running shoe, ideal for both long distances and technical trails.

Topo Athletic Mtn Racer 2

“Designed for ultramarathon distances, the Ultraventure 2 offers unbeatable comfort and stability over long, tough terrain.”

The Topo Ultraventure 2 features a spacious toe box that allows for natural toe splay, making it great for runners who prioritize comfort on long runs. With its moderate cushioning and Vibram outsole, it’s ideal for rough trails and provides excellent grip on various surfaces.

However, its more robust design means it’s not as lightweight as some speed-focused trail shoes. Perfect for endurance runners, it balances protection and comfort, especially on challenging, uneven terrains.

Buy on:

Men’s & Women’s Amazon

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Altra Superior 5

“Interested in barefoot shoes but not 100% sure? These are the perfect compromise”

The Superior 5 have a loyal following as they offer the attractions of a barefoot shoe but with added protection and comfort.

With a zero drop and less cushioning, you’re still encouraged to run on your forefoot with a natural style. Now Altra has added better protection and stability to better suit them to varied terrain. The 5 also comes with an additional StoneGuard insole for protection.

Buy on:

Amazon

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Hoka One One Torrent 3 Trail Running Shoes

Hoka One One Torrent 3 Trail Running Shoes

“Fast and responsive, built for technical terrain.”

The Torrent 3 blends cushioning with responsiveness, perfect for runners seeking a fast, lightweight option for technical trails. With its PROFLY™ midsole, it offers a balance of softness for landings and propulsion for take-offs. The multidirectional lugs provide superior grip, making it ideal for challenging, uneven surfaces.

Breathable yet durable, this shoe is made for trail runners who want to pick up the pace without sacrificing comfort or control.

Buy on:

Men’s & Women’s Amazon UK // Men’s & Women’s REI USA

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Salomon Vegan Trail Running Shoes

Salomon is a top brand renowned for its innovation and durability in the outdoor gear space, particularly for trail running. While Salomon does offer a range of vegan-friendly products, they don’t always label them clearly on their site.

Salomon XA PRO 3D

“For runners who seek aggressive grip and precise control over technical trails, the Speedcross 5 delivers unmatched performance.”

Compared to other Salomon models, the Speedcross 5 is specifically designed for rugged terrain with deep, sharp lugs that give superior traction on loose surfaces. The aggressive outsole and snug fit provide stability on challenging trails but may feel too tight for some runners, especially those with wider feet.

This also means, If you’re looking for a lightweight shoe that handles mud, grass, or snow with ease, this is a top choice, though it might not be the best for regular road running due to its aggressive design.

Buy on:

Men’s & Women’s Amazon

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La Sportiva Vegan Trail Running Shoes

La Sportiva, like other leading trail running brands, does not specifically label its shoes as vegan. However, the Akasha II Trail Running Shoes are confirmed to be free from animal-derived materials, making them a solid choice for runners seeking a vegan-friendly option. With La Sportiva’s emphasis on durability and comfort, the Akasha II offers great performance without compromising on ethical standards. Perfect for those looking to tackle long-distance trails with a clear conscience.

La Sportiva Akasha II Trail Running Shoes

“Top comfort and protection but not so responsive”

The Akasha II stands out for its generous cushioning and protection, ideal for ultra-distance runners or those tackling rugged terrain. However, its bulky design and lower responsiveness make it less agile than lighter, more minimal options. Perfect for those who prioritize comfort over speed on long, rough runs.

Buy on:

Men’s & Women’s REI USA

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Brooks Caldera 4

“A sweet all-round option at a respectable weight, capable to manage all conditions”

The Caldera comes at a fairly lightweight but still keeps it’s strong protection and stability over varied terrain. Though, it’s not the strongest on thicker mud.

With a generously cushioned midsole, these guys can handle rocky trails and keep your feet happy over longer, difficult distances.

Buy on:

Men’s Amazon USA & Women’s REI USA

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Any vegan trail shoes you love but we missed out? Tell us in the comments!