| A Crucial Ingredient for Adventure-Filled Lifestyles… |
| Right now things are pretty full-on… but in the best possible way.We’re testing heaps of new vegan gear and have been trail running lots to feel out some new shoes (review coming soon).Each week we’re spending a few sessions cycling to our local crag and climbing. Our bikes are newly repaired so we’re pedalling at every opportunity. Next week we begin a 5-day hike (EXCITED!!) and are preparing for a 24-hour challenge which means lots of time on the trail. We’re working hard indoors too with new online projects.There’s no way we could keep this up without eating the right amount of protein. |
| Protein IS that important |
| “It’s crucial for building and repairing muscle tissue, making enzymes, hormones and other important bodily chemicals. You need it for your bones, muscles, cartilage, skin and blood.”In practice outside, it keeps you fuller, stronger and healthier, helping to prevent injuries and recover properly. |
| With an active lifestyle you should aim to get at least 1 gram of protein per KG of body weight |
| It can be tricky to get your protein fill, especially if you’re on the road or have a busy lifestyle. These are some tips we use that work a treat.1. Get to know your foodStart by working out how much protein is in the food you’re eating.2. Keep high-protein snacks to graze onWhether it’s in your trail bag, office, car etc. Keep some enjoyable high-protein snacks that are easy to eat close by. 3. Eat the protein in your meal firstIf you’re eating a big plate of varied food, opt to eat the protein first. 4. Think about meal planningPlan your meals ahead and you can make sure they have enough protein and also save time.5. Top dishes with nuts and seedsNuts and seeds can be easily added to both savoury and sweet dishes for added protein. 6. Include protein in every mealThink about your daily meals and try to include protein in each of them. 7. Get creative in the kitchenExperimenting with cooking and recipes can really help you up your protein intake. You can even start making your own protein snacks.8. Cut yourself some slackIf you’re working hard or you’re on a multi-day trip, you NEED your protein. Sometimes it’s better to eat unhealthier food and get the protein you need than to go without completely. 9. Get to know your vegan protein options! Knowing what protein sources are available can be the single biggest way to get the right amount. We just updated our Guide to Vegan Protein Sources with LOADS of options. |
